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Fitness Center: Facilities, staff and programs to help you start & stick with it
Policies/Guidelines: Common-sense guidelines to make everyones visit enjoyable
Personal Training: Get there faster with this one-on-one service
Nutrition: Information about our consultation service
Gymnasium Activities: Volleyball Leagues, Basketball and Group Classes
Massage Therapy: Relax, renew, and relieve stress with therapeutic massage
Physical Therapy: Learn about Rockville Hospital's on-site rehab center
Pool Activities: View our pool schedule: lap swimming, classes, fitness time
 
 
Fitness Center Policies and Guidelines | Courtesy to Others
Signing Up for Equipment
| Towels | TV System
Equipment Cleaning | Safety
 


To make everyone's workout as enjoyable as possible, please follow some common-sense guidelines and policies when using the fitness and free weight areas.

Towels

  • Please bring a small towel from home to carry with you during your workout to absorb perspiration. The club does not provide towels for this purpose. The club does provide towels to wipe down the equipment.



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TV System

  • In order to hear the volume, please bring an FM walkman to the club. Enjoy our Cardio Theater's crystal-clear digital stereo sound that you will experience when you use the cardio equipment, bound to keep you motivated and committed to your workouts. Most walkman headphones can be used with this system. If your headset is not compatible, you can buy a headset at the club for $11 plus tax.
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Equipment Cleaning

  • Please wipe down both cardiovascular and resistance equipment after each use with the spray solution provided. Spray the cloth first, then wipe down the equipment. This will avoid inadvertently spraying other members and areas of the equipment that should not get wet.
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Safety

  • You must be 16 years of age to use the fitness or free weight center.

  • Children are not allowed in the fitness or free weight centers.

  • Please obtain proper instruction on the use of all exercise equipment before use.

  • Keep head, limbs, fingers, and hair clear of all moving parts when using the equipment.

  • Please do not use equipment that is marked "Out of Order" or if it appears damaged or inoperable.

  • Please do not attempt to fix a broken or jammed machine. Notify staff.

  • Use equipment for intended use only. Please do not modify equipment.

  • Please do not leave magazines, newspapers and reading racks on the floor. Please return them to their storage areas after use.

  • Carry resealable bottles containing water only.

  • Rack your weights and return all props, handgrips, etc. to their proper place after use.

  • Wear appropriate workout attire for comfort and to lessen the wear and tear of the upholstery. Street clothes are not recommended because belts, buttons, snaps, etc. can damage the upholstery.

  • Please do not leave body bars or other props in the middle of the floor or in the flow of traffic.

  • If you move a piece of equipment, please return it to it's usual place after you've used it. (Equipment, except for benches, should not be moved without the permission of a manager.)

The staff is here to assist you if you observe the guidelines not being followed by others.

Thank you for your cooperation.

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Court House Plus, Vernon, CT (860) 649-0597

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