| Why
Work Out? |
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Even
small amounts of regular exercise can benefit you in ways you may
not expect. Find out how to get the most out of life.
READ ON…
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| Choosing
a Club |
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People
do not need to workout in a health club to live a fit, healthy life.
But…often times a health club provides a great solution for many
of the problems people face when confronted with the challenges of
incorporating regular physical activity into their lives. The next
step is choosing the club that's right for you. Our tips will help
you shop for a club and then choose the one that fits.
READ
ON…
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| The
Benefits and Privileges of Membership |
|
Congratulations!
You've decided that a health club could be a good solution to help
you take control of your health and well-being. Discover the benefits
and privileges of a Court House Plus membership.
READ ON…
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| Finally…Real
Solutions to Starting and Sticking with Exercise |
|
People
spend billions of dollars on home exercise equipment and health club
memberships yet the drop out rate from regular physical activity remains
alarmingly high. Do you fall into this category of people who tend
to not exercise much but seem to feel guilty about it? There are strategies
to help.
TELL ME MORE… |
|
| Dispelling
Big FAT Lies |
|
Recent
data from a national survey indicates that approximately 32 million
American women and 26 million American men are obese and at risk for
obesity-related health problems. According to the National Institutes
of Health, obesity is second only to smoking as a risk factor for
disease. One of the biggest problems American's currently face is
attempting to separate fact from fiction when it comes to weight loss
and weight management. Here are some common myths and the facts about
weight loss that you may find surprising but helpful.
READ ON… |
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