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email: chplf@aol.com
     
 
Fitness Center: Facilities, staff and programs to help you start & stick with it
Policies/Guidelines: Common-sense guidelines to make everyones visit enjoyable
Personal Training: Get there faster with this one-on-one service
Gymnasium Activities: Volleyball Leagues, Basketball and Group Classes
Massage Therapy: Relax, renew, and relieve stress with therapeutic massage
Physical Therapy: Learn about Rockville Hospital's on-site rehab center
Pool Activities: View our pool schedule: lap swimming, classes, fitness time
 
The Living Fit Center |Fitness Floor Features | Free Weight Room Features
Our Fitness Trainers
| Fitness Smart Start



The Living Fit Center
includes the fitness floor, free weight room, fitness trainers, and Living Fit Plan. For members seeking additional training and support, personal training can be purchased at reasonable rates.

The Living Fit Center has a wide variety of equipment to help members start and stay on the road to healthy living. Our large selection of equipment helps keep boredom and wait time to a minimum and our on-site maintenance program ensures that equipment is out of service as little as possible. Our comfortable environment is suitable for members 16 years of age and older and all fitness levels.
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Fitness Floor Features:

Life Fitness

  • 9500 HR Treadmills
  • Cross Trainers
  • Upright Bikes
  • Recumbent Bikes
  • Life Circuit
  • Strength Equipment

Stairmaster

  • StepMills
  • Free Climbers
  • CrossRobics

Other Equipment:

  • Cybex
  • Paramount
  • Precor Elliptical Life Fitness Crosstrainers EFX - upright and rear-drive
  • Concept II Indoor Rowers
  • Schwinn Airdyne Bikes
  • Ab Trainers
  • Back Systems3
  • Cardio Theater

Precor

  • Treadmills
  • AMT's (Adjustable Motion Trainers)

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Free Weight Room Features

  • Cybex
  • Hammer Strength
  • Iron Grip
  • Life Fitness
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Free Trial Membership

Fitness Photo


Cardio Theater's crystal-clear digital stereo sound that you will experience when you use the cardio equipment, is bound to keep you motivated and committed to your workouts. Most walkman headphones can be used with this system. If your headset is not compatible, you can buy a headset at the club for $11 plus tax. Click here for instructions to the Cardio Theater system. Come on in and try it out for yourself!

Our Personal Trainers
Our nationally certified trainers are looking to make your experience at the club as comfortable as possible. They are prepared to help new members of all fitness levels and abilities with an exercise program to help them get the results they want. Our trainers work on an appointment basis. Appointments can be scheduled from 6 am to 8 pm Monday through Friday and 8 am to 3 pm Saturday and Sunday. Why put it off any longer? Let our trainers help you get more out of life TODAY
!

Our Fitness Smart Start Program is designed to give you the tools necessary to become a happy, healthy regular exerciser. This program, which is included in your membership, consists of four one-hour visits with a personal trainer; three weekly visits followed by one at 30 days. We recognize that starting and sticking with an exercise program can be challenging. Our trainers are here to educate, assess, train, and coach you all the way. Let us help you get the results you desire!
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For your benefit, we have outlined the four appointments below so you will know what to expect and come prepared. It is to your advantage to complete all four workouts so you will have the tools necessary to reach your goals.
First Workout
  • Health assessment and exercise history
  • Fitting exercise into your schedule
  • Goal setting and measuring results
  • Set expectations for missed or short workouts
  • Facility orientation and policies
  • Nutrition discussion
  • Benefits of cardio, strength training and stretching/flexibility
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1st Visit
Session Two
  • Movement assessment
  • Body composition testing
  • Training progressions
  • Frequency, intensity, time, and type
  • ACSM guidelines
  • Review of goals
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2nd Visit
30 Day Review
  • Review Progress
  • Set new goals if necessary
  • Recommendations for progression
  • Perform your workout with your trainer to review technique and learn progressions if appropriate

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4th Visit
   
 
5th Visit
One on One Personal Training is available at very reasonable rates. Ask our Front Desk or Personal Training Staff how to get started.
*For Your Safety . . .
If your blood pressure is 140/90 or higher, approval from your physician is required before you can use the club.
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Court House Plus, Vernon, CT (860) 649-0597

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