Fitness Facilities and Programs, Free Weights

email: chplf@aol.com

Fitness Center:		Facilities, staff and programs to help you start & stick with it
Policies/Guidelines:		Common-sense guidelines to make everyones visit enjoyable
Personal Training:		Get there faster with this one-on-one service
Gymnasium Activities:		Volleyball Leagues, Basketball and Group Classes
Massage Therapy:		Relax, renew, and relieve stress with therapeutic massage
Physical Therapy:		Learn about Rockville Hospital's on-site rehab center
Pool Activities:		View our pool schedule: lap swimming, classes, fitness time

The Living Fit Center |Fitness Floor Features | Free Weight Room Features
Our Fitness Trainers | Fitness Smart Start

The Living Fit Center includes the fitness floor, free weight room, fitness trainers, and Living Fit Plan. For members seeking additional training and support, personal training can be purchased at reasonable rates.

The Living Fit Center has a wide variety of equipment to help members start and stay on the road to healthy living. Our large selection of equipment helps keep boredom and wait time to a minimum and our on-site maintenance program ensures that equipment is out of service as little as possible. Our comfortable environment is suitable for members 16 years of age and older and all fitness levels.
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Fitness Floor Features:

Life Fitness

9500 HR Treadmills
Cross Trainers
Upright Bikes
Recumbent Bikes
Life Circuit
Strength Equipment

Stairmaster

StepMills
Free Climbers
CrossRobics

Other Equipment:

Cybex
Paramount
Precor Elliptical Life Fitness Crosstrainers EFX - upright and rear-drive
Concept II Indoor Rowers
Schwinn Airdyne Bikes
Ab Trainers
Back Systems3
Cardio Theater

Precor

Treadmills
AMT's (Adjustable Motion Trainers)

Free Weight Room Features

Cybex
Hammer Strength
Iron Grip
Life Fitness
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Cardio Theater's crystal-clear digital stereo sound that you will experience when you use the cardio equipment, is bound to keep you motivated and committed to your workouts. Most walkman headphones can be used with this system. If your headset is not compatible, you can buy a headset at the club for $11 plus tax. Click here for instructions to the Cardio Theater system. Come on in and try it out for yourself!

Our Personal Trainers
Our nationally certified trainers are looking to make your experience at the club as comfortable as possible. They are prepared to help new members of all fitness levels and abilities with an exercise program to help them get the results they want. Our trainers work on an appointment basis. Appointments can be scheduled from 6 am to 8 pm Monday through Friday and 8 am to 3 pm Saturday and Sunday. Why put it off any longer? Let our trainers help you get more out of life TODAY!

Our Fitness Smart Start Program is designed to give you the tools necessary to become a happy, healthy regular exerciser. This program, which is included in your membership, consists of four one-hour visits with a personal trainer; three weekly visits followed by one at 30 days. We recognize that starting and sticking with an exercise program can be challenging. Our trainers are here to educate, assess, train, and coach you all the way. Let us help you get the results you desire!
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For your benefit, we have outlined the four appointments below so you will know what to expect and come prepared. It is to your advantage to complete all four workouts so you will have the tools necessary to reach your goals.

First Workout

Health assessment and exercise history
Fitting exercise into your schedule
Goal setting and measuring results
Set expectations for missed or short workouts
Facility orientation and policies
Nutrition discussion
Benefits of cardio, strength training and stretching/flexibility
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Session Two

Movement assessment
Body composition testing
Training progressions
Frequency, intensity, time, and type
ACSM guidelines
Review of goals
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30 Day Review

Review Progress
Set new goals if necessary
Recommendations for progression
Perform your workout with your trainer to review technique and learn progressions if appropriate

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One on One Personal Training is available at very reasonable rates. Ask our Front Desk or Personal Training Staff how to get started.

*For Your Safety . . .
If your blood pressure is 140/90 or higher, approval from your physician is required before you can use the club.
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